Marathon Masterclass £35.00 To book
Saturday 14th January 2023 11.15 – 13.45
Two and a half hour masterclass on everything to do with marathon training. Aimed at first time marathon runners or those who feel they need a better training plan; our marathon masterclass will give you all the tools you need to run your best marathon.
With England Athletics coaches & Founders of the Greenwich Running Academy Ellie Brown & Carly O’Hara & Zuzana Nemeckova, Running Nutrition Coach
Venue: Greenwich Park & Market Studios, Greenwich
We will meet first in Greenwich Park and will look at running technique then to the studio for a stretch & release session followed by a talk on nutrition.
- Understand why we need good running technique
- Look at good technique and learn how to bring this into your running
- Individual feedback to support your technique & running
- Understanding the importance of strength training
- Individual feedback on specific weaknesses & what is required to stay injury free through training
- A stretch and release session to understand the importance of mobility, stretching & fascia release in marathon training. (think foam rollers and spiky balls!)
- A talk from our running nutrition coach on how to fuel through your training and the importance of fuelling before, during & after a marathon.
- Q & A
Places are limited. Any questions, please email ellie@greenwichpilates.co.uk We also offer individual sessions.
Ellie Brown – Founder Greenwich Wellness, Fitness & Pilates, Greenwich Runners and co-founders of the Greenwich Running academy. Ellie is an England Athletics coach with over 20 years of experience coaching and running. She has run 20 marathons all over the world and there is not much Ellie does not know about training and preparing for a marathon.
Carly O’Hara – Co-founder of the Greenwich Running Academy which was established in 2016, Carly & Ellie saw a need to teach runners “good technique” to optimise performance and reduce injury. Since it’s establishment, the Academy has seen 1000’s of runners achieve their goals. Carly is an England Athletics running coach and serial marathon runner who has a wealth of running knowledge.
Zuzana Nemeckova – Being a keen ultra-marathon runner, having completed distances from 50km to 100 miles as well as a multi-day 125km race, I quickly realised the importance nutrition plays in optimal performance. My obsession with running led me to study nutrition and set up my sports nutrition coaching business On Track Nutritionist. Being able to help my clients achieve their goals is a pleasure and a privilege in equal measure.
