Running Technique Workshops

FAST FIVE -How to improve you Parkrun/5K time

How to run faster, improve your technique and remain injury free. Feel  faster, stronger and more confident. 

SUNDAY 14TH JULY & 8TH SEPTEMBER  10.00am – 11.30pm  £17.00  button-002

Meet at the bandstand, Greenwich Park. Greenwich.

This workshop is for runners of all abilities and is held in Greenwich Park. Our workshops are taken by England Athletics coach Ellie Brown & Carly O’Hara who have over 14 years of of coaching experience. We will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury.

 

Running Technique Workshop

Saturday TBA  2019  11.00am – 12.30pm £22.50 Book Here 

With England Athletics Coaches Ellie Brown & Carly O’Hara

Meet at St Mary’s Gate, Greenwich Park. Greenwich.

This workshop is for runners of all abilities and is held in Greenwich Park. Our workshops are taken by England Athletics coach Ellie Brown and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury.

The workshops are for those new to running to experienced runners. During the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.

  • give you the tools and the skills to improve your running
  • running drills to help hone our running technique
  • avoid injury
  • develop speed and efficiency
  • One to one feedback
  • Improve running times
  • Achieve set targets

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