Saturday 19th January 2019 11.00am – 12.30pm £22.50 Book Here
With England Athletics Coaches Ellie Brown
Meet at St Mary’s Gate, Greenwich Park. (The one nearest the Cutty Sark) Greenwich.
This workshop is for runners of all abilities and is held in Greenwich Park. Our workshops are taken by England Athletics coach Ellie Brown and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury.
The workshops are for those new to running to experienced runners. During the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.
- give you the tools and the skills to improve your running
- running drills to help hone our running technique
- avoid injury
- develop speed and efficiency
- One to one feedback
- Improve running times
- Achieve set targets