Running Technique Workshops

MARATHON WORKSHOP
TBA 2017 11.00am – 12.30pm £22.00 To Book

With England Athletics Coaches Ellie Brown & Carly O’Hara

Greenwich Park – Greenwich,  SE10, London

Are you running the London Marathon in April 2018? Seasoned marathon runners and England Athletics coaches Ellie Brown and Cary O’Hara will be hosting a marathon workshop where all the secrets of a marathon will be revealed!
11.00am – 12pm Practical workshop.
Looking at your technique and offering advice on how to run strong and injury free. Practical tips on surviving the long runs, when you need to add short runs and is speed work necessary?
12pm – 12.30pm Q & A
Discussing training plans, fueling, cross training, kit and any burning questions you may have.
Places are limited to 15 so booking is essential.

 

RUNNING TECHNIQUE WORKSHOP
TBA 2017 11.00am – 12.30pm £22.00 

With England Athletics Coaches Ellie Brown & Carly O’Hara

Greenwich Park – Greenwich,  SE10, London

This workshop is for runners of all abilities and is held in Greenwich Park. Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury.

These technique workshops are taken by the Greenwich Running Academy England Athletics coaches and will look at all aspects of running. The workshops are for those new to running to experienced runners. During the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.

  • give you the tools and the skills to improve your running
  • running drills to help hone our running technique
  • avoid injury
  • develop speed and efficiency
  • One to one feedback
  • Improve running times
  • Achieve set targets

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