Stretch & Fascia Release Workshops

RUNNERS STRETCH & FASCIA RELEASE WORKSHOP with Ellie Brown

@ Market Studios, Durnford Street, Greenwich Market

Saturday 6th October - 2pm – 3.30pm £22.50  to book

For all levels of runner. Ellie Brown, England Athletics running coach, marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 12

 

IMG_4897 comp

Like Us on Facebook

Connect With Us

Join us on Facebook and follow us on Twitter to keep up with all the latest news.

Facebook Icon    Twitter Icon

Get our regular newsletter here.

Sign up button GRs