RUNNERS STRETCH & FASCIA RELEASE CLASSES
ONLINE ON ZOOM TO BOOK
NEW CLASSES. We have been running stretch and release workshops for several years and we are now going to bring you two stretch classes weekly. You don’t need any experience to join these sessions, they are for all levels of fitness. Be it stiff from sitting too long or needing a structured stretch session in your weekly routine, these session would suit all. The session will be a series of gentle stretches, increasing with intensity if you so wish. You will require a block/book, tennis ball/golf ball/spiky ball and a band or scarf.
Tuesday 6pm – 7pm Stretch & Release
Saturday 11am – 12pm Stretch & Release
ONLINE £10.00 PER HOUSEHOLD