Run Club Sessions

Saturday 8.15am – 9.15am  – Run Club £9.00. button-002

Meet at the bottom of Greenwich Park – St Mary’s Gate, end of King William Walk. 

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Saturday 9.30am -10.30am – Run Club £9.00  button-002

Meet at the top of Greenwich Park by the Bandstand -Map 

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Saturday 9.30am -10.30am –  Beginners Running Group – Learn to run 5K

AUTUMN TERM Seven Week Course 31st October – 12th December  £60.00 button (002)

 

Meet at the top of Greenwich Park by the Bandstand -Map  

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Monday 9.30am – The School Run (5k) Resume 7th September

Free Community run every Monday.  All abilities welcome.  Meet at the Market Studios, Durnford Street, Greenwich Market.

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Improvers Running Course – Make the jump to 10K – Saturday 9.30am – 10.30am

31st October – 12th December £60.00   button (002)

You have run a 5K but would now like to take the jump to 10K, We can help build your confidence and stamina with this seven week course. Meet at the top of Greenwich Park by the Bandstand –Map

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Wednesday 7.00pm – 8.00pm – HIIT & Run £.1000  button-002

 Meet at the Market Studios, Durnford Street, 18-23 Greenwich Market. Meet in the studio entrance. There are lockers to leave you kit and showers.

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Thursday 7.00pm – 8.00pm – Weekly 6K runFREE. Not running presently.

Meet at the Market Studios, Durnford Street, 18-23 Greenwich Market. Meet in the studio entrance. There are lockers to leave you kit and showers. 

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7K HIIT & RUN 

MONDAY 31ST AUGUST   10.00am – 11.30am £12.00 button (002)

A 7K run with a HIIT (High intensity interval session) every 1km, All levels Welcome

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On the last Sunday of every Month – Greenwich Park. Walk/Run & Talk – 3K/6K & 9K.

Next Walk/Run Sunday NO WALK PLANNED AS PRESENT

For more information https://www.facebook.com/greenwichrunners/

You can do one lap (3k) two laps or three. Each group will have a walk/run leader so you won’t be alone. This is a community event and everyone is welcome no matter what pace. It is about the support and camaraderie and how getting outside and walking/ running brings people together. Pop along and show your support #mentalhealthawareness. Buggies welcome.
Meet at the bottom of Greenwich Park by Queen Mary’s Gate.

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RUN CLUB

Our run club is not advised for beginners. These sessions are for those who can run 5K plus. Some of our runners are training for faster 5ks or embarking on  10K’s/half marathons and marathons.  Some of our runners just come for the fun of running. All our sessions are coached by  England Athletics coaches and  will focus on key elements which you need to improve as a runner; stamina, speed, flexibility, mobility, strength and endurance. Each week we will focus on one or more of these elements to help improve your technique, strength and speed.

WEEKLY5K RUN WITH HIIT SESSION

Taken by coach Yasia this is a a 5K run with a hiit session thrown in every one kilometre. You don’t have to be fast and fit to join this session – just be able to run a 5K comfortably. We also run a Sunday monthly 7K HIIT & Run.

WEEKLY 6K RUN

These free weekly 6K runs are lead by one of our Greenwich Runners coaches and is for all abilities. Join a group of like minded individuals, get to know your area, meet  new people and enjoy an after work run. 

MAKE THE JUMP TO 10K

You have completed a 5K and have a little more confidence. You would like to work your way up to a 10K. Let us help you in this supportive group.

BEGINNERS RUNNING SESSIONS

Our sessions for beginners are held on a Saturday morning as an eight week course.We provide all the coaching, online tips and everything you need to achieve the goal of 5K. The courses are taken by England Athletics coaches. These popular courses are now in their 7th year. Meet at the top of Greenwich Park by the bandstand by the Pavilion Teahouse – Map   

 

 

GR's October 2014

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