Strength Training for Runners

Tuesday  12.30pm – 1.30pm  –  To Book

Friday  12.30pm – 1.30pm  –  To Book

Friday 7pm – 8pm –  To Book

Sunday 12pm – 1pm  –  To Book

with Juno Field – Market Studios, Durnford Street

Drop in £14.00

Juno Field, England Athletics Conditioning coach has been training athletes for over 25 years and brings a wealth of experience to this Circuit Training/Weight Training session.

This class of a maximum of 10 would suit all levels of fitness however be prepared to sweat, lunge, squat, lift weights, throw medicine balls in this intense 60 minute work out. If you have any health issues or injuries, please chat to us before joining this session.

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