Individual Running Analysis Sessions

Ellie Brown,  a Pilates Instructor and UK Athletics running coach is  one of the founders of The Greenwich Running Academy.

Are you struggling with your running? Are you finding it hard to get motivated? Are you getting repeatedly injured? Have you embarked on a challenge you are struggling to complete.

We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals.

These sessions are held at our studio in Greenwich and Greenwich Park and each session is an hour long.

RUNNING ANALYSIS

We will firstly analyse your posture and identify postural weaknesses. These weaknesses will have a effect on your running technique.

RUNNING TECHNIQUES

After analysiing your posture, we will then analyse your running technique.

With all the information on posture and running technique, we will then look at how to improve gait, posture and technique.

We will also look at core strength and flexibility and give advise and exercises to improve both.

 

One to One Technique Sessions

Ellie Brown (1hr) £60.00 BUY HERE

Ellie Brown (1hr) Block of 6 £330.00 BUY HERE

email for more details

Ellie Running Greenwich

 

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