Individual Running Analysis Sessions

If any of the questions below ring true for you may wish to have a one to one session where we can give you individual guidance and support.

Are you struggling with your running? Are you finding it hard to get motivated? Are you getting repeatedly injured? Have you embarked on a challenge you are struggling to complete.

We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals.

These sessions are held at our studios in Greenwich and Greenwich Park and each session is 70 minutes long.

RUNNING ANALYSIS

We will firstly analyse your posture and identify postural weaknesses. These weaknesses will have a effect on your running technique.

RUNNING TECHNIQUES

After analysiing your posture, we will then analyse your running technique.

With all the information on posture and running technique, we will then look at how to improve gait, posture and technique.

We will also look at core strength, mobility and flexibility and give advise and exercises to improve both.

COACHING PLANS

Looking to run a specific event; marathon, half marathon and need support with your training, we can help and guide you.

For more information, please contact ellie@greenwichpilates.co.uk  or call 07958 225598

 

Ellie Running Greenwich