Sessions

 

RUN CLUB – Our run clubs are for all levels of runners although we do have different levels – please see below. For beginners running courses please see below. Our run clubs are 60 minutes coached running sessions and all our coaches are  England Athletics coaches. The coached sessions will focus on key elements which you need to improve as a runner; stamina, speed, flexibility, mobility, strength and endurance.

Saturday 8.15am – 9.15am  – Run Club (All levels)  £10.00 to book

Coached sessions suitable for all levels of runner. Meet at the bottom of Greenwich Park – St Mary’s Gate, end of King William Walk.

Saturday 9.30am -10.30am – Run Club  (beginner/ improving) £10.00 to book

Coached sessions suitable for new runners, those returning from injury/baby/break in running or who prefer a slower pace . Meet at the top of Greenwich Park by the Bandstand -Map

Saturday 9.30am -10.30am – Run Club + (confident/intermediate runner) £10.00 to book

Coached sessions suitable for confident runners who  would like to challenge themselves. Meet at the top of Greenwich Park by the Bandstand -Map

 Saturday 9.30am – 10.30am – Learn to Run 5K – Beginners Running Course 

AUTUMN TERM 2 Seven Week Course 23rd Oct – 4th Dec £65.00 To book

NEW YEAR TERM Seven Week Course 15th January 2022 – 26th February  £65.00 To book

Let us help you achieve the goal of running 5K in seven weeks with our friendly & sociable weekly group. Meet at the top of Greenwich Park by the Bandstand -Map

5K HIIT & RUN

Wednesday 7pm – 8pm –  £10.00  button-002

5K Run with a HIIT session every 1K.

Meet at the Market Studio, Durnford Street. Toilets & bag storage available.

7K HIIT & RUN

Sunday 9.30 – 11.00 –  7K HIIT & Run £15.00 To book

First Sunday of every Monday – 7th November. Meet at the bottom of  Greenwich Park by the main gate. A 7K run with a HIIT (High Intensity Interval Training) session every 1K. Booking Essential. You do need to be fit to join this session. With coach Yasia Williams.

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Thursday 7.00pm – 8.00pm – Weekly 6K run FREE

Meet at the Market Studios, Durnford Street, 18-23 Greenwich Market.

Meet in the studio entrance. There are lockers to leave you kit & toilets. 

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On the last Sunday of every Month – Greenwich Park. Walk/Run & Talk – 3K/6K & 9K.

Next Walk/Run Next Walk – November 28th

For more information https://www.facebook.com/greenwichrunners/

You can do one lap (3k) two laps or three. Each group will have a walk/run leader so you won’t be alone. This is a community event and everyone is welcome no matter what pace. It is about the support and camaraderie and how getting outside and walking/ running brings people together. Pop along and show your support #mentalhealthawareness. Buggies welcome.
Meet at the bottom of Greenwich Park by Queen Mary’s Gate.

RUN CLUB

Our run club is not advised for beginners. Our sessions are hourly long coached running sessions  and all our coaches are trained England Athletics coaches. The coached sessions will focus on key elements which you need to improve as a runner; stamina, speed, flexibility, mobility, strength and endurance. Each week we will focus on one or more of these to help improve your technique, strength and speed.

RUN CLUB 5K- 10K

This run club session is for runners who are able to run 5K and would like to progress to running a 10K. A fully supported group, where you will be given support and advise.

HIIT & Run

Taken by coach Yasia this is a a 5K run with a hiit (High Intensity Interval Training) session thrown in every one kilometre. You don’t have to be fast and fit to join this session – just be able to run a 5K . Book Here

WEEKLY 6k RUN

These free weekly 6K runs are lead by one of our Greenwich Runners coaches and is for all abilities. Join a group of like minded individuals, get to know your area, meet you new people and enjoy a run. Meet at the 

BEGINNERS RUNNING SESSIONS

Our sessions for beginners are held on a Saturday morning as an eight week course.We provide all the coaching, online tips and everything you need to achieve the 5K. The courses are taken by England Athletics coaches. These popular courses are now in their 7th year. Meet at the top of Greenwich Park by the bandstand by the Pavilion Teahouse – Map   

 

GRs Nov 2018