Sessions

Saturday 8.15am – 9.15am  – Run Club £9.00.

Meet at the bottom of Greenwich Park – St Mary’s Gate, end of King William Walk.

Saturday 9.30am -10.30am – Run Club £9.00 

Meet at the top of Greenwich Park by the Bandstand -Map 

Wednesday 7.30pm – 8.30pmHIIT & Run £9.00 Book Here

Meet at the Market Studios, 18-23 Greenwich Market. 

Meet in the studio entrance. There are lockers to leave your kit, and showers.

Thursday 7.00pm – 8.00pm – Weekly 6K run. FREE.

Meet at the Market Studios, 18-23 Greenwich Market.

Meet in the studio entrance. There are lockers to leave your kit, and showers. Join us at 8pm for Yoga for Runners afterwards £10 if you have been on the run. Drop in.

Saturday 9.30am -10.30am –  Beginners Running Group. £55.00 Course.  

Meet at the top of Greenwich Park by the Bandstand -Map

Autumn Term – Seven Week Course 8th September – 20th October – £60.00 To book

RUN CLUB

Our run club is not advised for beginners. Our sessions are hourly long coached running sessions  and all our coaches are trained England Athletics coaches. The coached sessions will focus on key elements which you need to improve as a runner; stamina, speed, flexibility, mobility, strength and endurance. Each week we will focus on one or more of these to help improve your technique, strength and speed.

HIIT & Run

Taken by coach Yasia this is a a 5K run with a hiit (High Intensity Interval Training) session thrown in every one kilometre. You don’t have to be fast and fit to join this session – just be able to run a 5K . Book Here

WEEKLY 6k RUN

These free weekly 6K runs are lead by one of our Greenwich Runners coaches and is for all abilities. Join a group of like minded individuals, get to know your area, meet you new people and enjoy a run. Meet at the 

BEGINNERS RUNNING SESSIONS

Our sessions for beginners are held on a Saturday morning as an eight week course.We provide all the coaching, online tips and everything you need to achieve the 5K. The courses are taken by England Athletics coaches. These popular courses are now in their 7th year. Meet at the top of Greenwich Park by the bandstand by the Pavilion Teahouse – Map   

 

GRs Nov 2018

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