Sessions

RUNNING SESSIONS HAVE RESUMED.

We are adhering to Government covid procedures and protocols and have worked closely with Greenwich Park to return to training. Please book the night before the session. You will receive an email from us with our guidelines for the session. Groups are kept to a maximum of 12.

 

Saturday 8.15am – 9.15am  – Run Club £9.00. button-002

We suggest you are able to run 5K prior to joining run club

Meet at the bottom of Greenwich Park – St Mary’s Gate, end of King William Walk.

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Saturday 9.30am -10.30am – Run Club £9.00  button-002

We suggest you are able to run 5K prior to joining run club

Meet at the top of Greenwich Park by the Bandstand -Map  

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BEGINNERS RUNNING COURSE

Saturday 9.30am -10.30am 

Late Summer Term – Seven Week Course 5th September – 17th October-  £60.00button (002)

For those new to running or coming back from an injury. A fun & friendly course. A max of 12 runners.

Meet at the top of Greenwich Park by the Bandstand -Map

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NEW COURSE – JUMP TO 10k

Saturday 9.30am -10.30am – 5K – 10K   button (002)

24th October – 5th December £60.00

For those who have run a 5K but would like to train to run a 10K

Meet at the top of Greenwich Park by the Bandstand -Map  

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Monday 9.30am – The School Run (5k) Will resume on the 7th September.

Free Community run every Monday.  All abilities welcome.  Meet at the Market Studios, Durnford Street, Greenwich Market.

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Wednesday 7pm – 8pm – HIIT & Run £10.00  button-002

 Meet at the bottom of Greenwich Park.

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Thursday 7.00pm – 8.00pm – Weekly 6K runFREE. Not running presently.

Meet at the Market Studios, Durnford Street, 18-23 Greenwich Market.

Meet in the studio entrance. There are lockers to leave you kit and showers. Join us at 8pm for Yoga for Runners afterwards £10 if you have been on the run. Drop in.

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 7K  HIIT & RUN 

Monday 31st August 10.00am – 11.30pm £12.00 button (002)

A 7K run with a HIIT (High intensity interval session) every 1km, All levels Welcome

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On the last Sunday of every Month – Greenwich Park. Walk/Run & Talk – 3K/6K & 9K.

Next Walk/Run Sunday 29th March

For more information https://www.facebook.com/greenwichrunners/

You can do one lap (3k) two laps or three. Each group will have a walk/run leader so you won’t be alone. This is a community event and everyone is welcome no matter what pace. It is about the support and camaraderie and how getting outside and walking/ running brings people together. Pop along and show your support #mentalhealthawareness. Buggies welcome.
Meet at the bottom of Greenwich Park by Queen Mary’s Gate.

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RUN CLUB

Our run club is not advised for beginners. Our sessions are hourly long coached running sessions  and all our coaches are trained England Athletics coaches. The coached sessions will focus on key elements which you need to improve as a runner; stamina, speed, flexibility, mobility, strength and endurance. Each week we will focus on one or more of these to help improve your technique, strength and speed.

RUN CLUB 5K- 10K

This run club session is for runners who are able to run 5K and would like to progress to running a 10K. A fully supported group, where you will be given support and advise.

HIIT & Run

Taken by coach Yasia this is a a 5K run with a hiit (High Intensity Interval Training) session thrown in every one kilometre. You don’t have to be fast and fit to join this session – just be able to run a 5K . Book Here

WEEKLY 6k RUN

These free weekly 6K runs are lead by one of our Greenwich Runners coaches and is for all abilities. Join a group of like minded individuals, get to know your area, meet you new people and enjoy a run. Meet at the 

BEGINNERS RUNNING SESSIONS

Our sessions for beginners are held on a Saturday morning as an eight week course.We provide all the coaching, online tips and everything you need to achieve the 5K. The courses are taken by England Athletics coaches. These popular courses are now in their 7th year. Meet at the top of Greenwich Park by the bandstand by the Pavilion Teahouse – Map   

 

GRs Nov 2018

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